Before your first appointment I will ask you to complete a comprehensive health and nutrition questionnaire. This includes questions relating to your medical history, symptoms, diet and lifestyle. All information is fully confidential and this will give me some idea of your concerns and what you might need going forward. I will use this as a starting point to investigate the root causes of your health issues

Initial consultation lasts between 60-90 minutes. During this time, we will discuss your current concerns, diagnosis and symptoms, your health and family history, physical activity, sleep, use of medication and supplements and dietary habits and preferences. I will take into account your health goals and priorities and we will discuss any previous protocols and strategies. The main focus of the consultation is to investigate the root causes of any symptoms you are experiencing. If a certain area needs to be further investigated, I may recommend some laboratory and functional testing to help me establish what is going on under the surface.

After evaluating all the gathered information, taking into consideration individual needs and preferences, I will devise an evidence-based, personalised nutrition and lifestyle plan. A plan that not only helps your body function better, but also fits in with your daily routine. I will be waking you through the implementation of your interventions and support and guide you the whole way.

The follow up consultations are designed to help you achieve your goals as knowing what to eat and do is only one aspect of the plan. Staying motivated is often the hardest part. Follow up consultations offer accountability and ongoing support as I understand that some habits are hard to change. We will always be working as a team to ensure the best possible outcome and we will assess your progress and review your plan at each appointment to ensure you are staying on track. Everything that we discuss will be in complete confidence and without judgment.