Group programmes

A few times a year, I run supportive group reset programmes designed to help you build healthier eating habits in a motivating, community-based setting.
Each programme follows a clear, structured approach that offers accountability, encouragement, and support — making it easier (and more enjoyable) to create meaningful, lasting change.

We’ll explore key topics like managing blood sugar, supporting hormone balance, improving digestion, gentle detoxification, and developing everyday habits that nourish your body and mind. Everything is delivered in a way that feels realistic and supportive — no overwhelm, just simple, sustainable steps toward feeling better.

These friendly and transformative groups run throughout the year, often in collaboration with guest practitioners such as yoga teachers or personal trainers, bringing extra inspiration and tools to support your journey.