​What you can expect 

 A focused kick-start with clarity and direction

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• Understand your cardiovascular risk factors and what they mean for your health

• Review and interpret recent lab results (e.g. cholesterol, blood pressure, insulin, inflammation)

• Get a clear, personalised nutrition and lifestyle plan tailored to your current symptoms and medications

• Begin making practical, food-first changes that support blood pressure, energy, and overall heart health

• Learn simple habits that reduce inflammation and improve resilience

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​What is included

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• In-depth health and lifestyle review 

• Personalised nutrition plan 

• Personalised supplement plan if required 

• Initial 1-hour consultation 

• 5 x 30-minute weekly check-in calls

• Support between sessions through the App 

• Weekly food diary review and feedback

• Downloadable recipe book

• Current medication & nutrient interaction evaluation

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How I work 

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This programme is designed to create meaningful, sustainable changes that last well beyond our time together.
It begins with a detailed online health questionnaire and a 3-day food diary to help build a clear picture of your current health and lifestyle. Your nutrition plan is fully tailored to you — taking into account your personal goals, routines, preferences, lifestyle and any current medications. 

With weekly check-ins and continuous guidance, you’ll feel supported and motivated throughout — so you can stay on track, even when life gets busy.

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