3 MONTH PROGRAMME
£1200
(or 3 x £400 monthly payments)
This 3-month programme is designed to support and rebalance your cardiovascular and metabolic health — so you can feel more energised, clear-headed, and confident in your body again.
It’s ideal for those with more complex concerns, such as high blood pressure, elevated cholesterol, insulin resistance, or inflammation. With regular check-ins, personalised nutrition, and ongoing guidance, this programme offers the time and support needed to make sustainable changes and reduce your long-term risk. This is my most popular programme.
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What you can expect
Deep support and meaningful progress
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Understand your cardiovascular risk factors and what they mean for your long-term health
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Review and interpret key lab results (e.g. cholesterol, blood pressure, insulin, inflammation)
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Receive a clear, personalised nutrition and lifestyle plan tailored to your symptoms, goals, and medications
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Begin making practical, food-first changes that support blood pressure, energy, and heart health
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Introduce supplements where appropriate, with careful consideration of any medications
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Track how your body responds and adapt your plan as needed
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Address deeper contributors such as blood sugar imbalances, gut health, poor sleep, or chronic stress
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Build sustainable habits that protect your cardiovascular health for the long term
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Stay on track with ongoing support, guidance, and expert accountability throughout your journey
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​What is included
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In-depth health and lifestyle review
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Personalised nutrition plan
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Personalised supplement plan if required
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Initial 1-hour consultation
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11 x 30-minute weekly check-in calls
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Support between sessions through the App
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Weekly food diary review and feedback
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Downloadable recipe book
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Current medication & nutrient interaction evaluation
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How I work
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This programme is designed to create meaningful, sustainable changes that last well beyond our time together.
It begins with a detailed online health questionnaire and a 3-day food diary to help build a clear picture of your current health and lifestyle. You will also receive access to a personalised app, giving you 24/7 access to your nutrition plan and a direct line of communication for ongoing support.
Your nutrition plan is fully tailored to you — taking into account your personal goals, routines, preferences, lifestyle and any current medications.
With weekly check-ins and continuous guidance, you’ll feel supported and motivated throughout — so you can stay on track, even when life gets busy.
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