6 MONTH PROGRAMME
6 Payments of £400
This 6-month programme offers in-depth support for long-term cardiovascular and metabolic health. It’s ideal if you’re managing multiple risk factors — such as high blood pressure, elevated cholesterol, insulin resistance, inflammation, or a history of cardiovascular events — and want a structured, sustainable plan to regain control of your health.
What you can expect
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Long-term care, root-cause resolution, and prevention
You will receive everything included in the shorter programmes:
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A comprehensive review of your cardiovascular risk factors and lab results
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A personalised nutrition and lifestyle plan tailored to your symptoms, goals, and any medications
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Support with blood sugar regulation, stress management, sleep, and gut health
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Practical, food-first changes to improve energy, reduce inflammation, and support long-term heart health
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​Introduce supplements where appropriate, with consideration for medications
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With extended time together, we can:
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Adjust your plan as your body responds and your needs and goals evolve
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Track your improvements and monitor progress with regular check-ins, updated lab results or symptom reviews
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​Uncover and address long-standing patterns that may be holding your health back
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Strengthen healthy habits with consistent support, expert guidance, and gentle accountability — so changes stick for the long term ​
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​What is included
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In-depth health and lifestyle review
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Personalised nutrition plan
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Personalised supplement plan if required
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Initial 1-hour consultation
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23 x 30-minute weekly check-in calls
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Support between sessions through the App
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Weekly food diary review and feedback
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Downloadable recipe book
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Current medication & nutrient interaction evaluation
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How I work
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This programme is designed to create meaningful, sustainable changes that last well beyond our time together.
It begins with a detailed online health questionnaire and a 3-day food diary to help build a clear picture of your current health and lifestyle. You will also receive access to a personalised app, giving you 24/7 access to your nutrition plan and a direct line of communication for ongoing support.
Your nutrition plan is fully tailored to you — taking into account your personal goals, routines, preferences, lifestyle and any current medications.
With weekly check-ins and continuous guidance, you’ll feel supported and motivated throughout — so you can stay on track, even when life gets busy.
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