What do nutritionists do?

And How Can They Support Your Heart & Metabolic Health?

Most people know they should eat better, move more and manage stress.The problem isn’t knowledge — it’s busy lives, long workdays and constant pressure. Over time, this quietly affects energy, digestion, hormones, blood sugar, cholesterol and heart health.

This is where working with a nutritionist can help.

Food doesn’t just affect weight. It influences blood sugar, inflammation, hormones, gut health and long-term cardiovascular risk.

What Is Nutritional Therapy?

Nutritional therapy is a personalised, science-based approach to health.

Instead of one-size-fits-all advice, a nutritionist looks at:

• Your symptoms and health history

• Family history of heart or metabolic conditions

• Blood sugar, cholesterol and energy patterns

• Stress, sleep and lifestyle

  
  

From this, we create a practical food and lifestyle plan that fits your life and supports your heart and metabolic health. Supplements are used only when appropriate and tailored to you.

Why Personalised Nutrition Matters

There is no single "perfect diet" for everyone.

Two people can eat the same foods and feel completely different. One may feel energised and balanced, while the other struggles with bloating, fatigue or unstable blood sugar.

Your genetics, gut health, hormones and stress levels all shape how your body responds to food.

Personalised nutrition helps to:

• Stabilise blood sugar and energy

• Improve cholesterol and heart health markers

• Reduce inflammation

• Support digestion and gut health

• Build habits you can maintain long term

  
  

This is very different from downloading a generic meal plan online.

Why Not Just Rely on Medication?

Medication can be important and sometimes lifesaving — but it rarely answers the “why”.

For example:

• Blood sugar is high — but why is the body struggling to regulate it?

• Cholesterol is elevated — but what’s driving that imbalance?

• Blood pressure is creeping up — what lifestyle factors are contributing?

  
  

Nutrition and lifestyle work alongside medical care to address root causes, not just symptoms. This is especially important for prevention — or if you’ve had a cardiovascular scare and want to do everything you can to protect your future health.

What Happens in a Nutrition Consultation?

Your first consultation usually lasts up to 90 minutes.

Before we meet, you’ll complete a detailed questionnaire. During the session we’ll explore:

• Your health history and current concerns

• Family history and risk factors

• Your energy, digestion, sleep and stress levels

• What, when and how you eat

• Your goals and biggest challenges right now

  
  

Most people work with me for a few months so changes can be made gradually, adjusted as needed, and supported properly.

“But I Already Know What I Should Be Doing…”

This is very common.

Knowing what to do is not the same as doing it — especially when life gets busy or motivation dips. Ongoing support and accountability are often what turn good intentions into lasting change.

Is Working With a Nutritionist Right for You?

You may benefit from working with a nutritionist if you:

• Want to protect your heart and metabolic health

• Have a family history of cardiovascular disease

• Feel tired, out of balance or stuck

• Want clear, personalised guidance - not conflicting advice

• Are ready to invest in your long-term health

  
  

Small, consistent changes can create powerful shifts in how you feel — now and in the future.

If you’d like to explore whether this approach is right for you, you can book a free call using the details below. Take the first step towards better health.

Book a call